Carrots
Carrots are an excellent source of antioxidant compounds and the richest vegetable source of the pro-vitamin A carotenes.
Corn
Corn is a good source of vitamin B1, vitamin B5, folate, dietary fiber, vitamin C, phosphorus, and manganese.
Red Peppers
Red Peppers are an excellent source of vitamin B6 and beta-carotene.
Summer Squash
Summer Squash is an excellent source of manganese and vitamin C, magnesium, vitamin A, dietary fiber, potassium, copper, folate, and phosphorus.
Strawberries
Strawberries are an excellent source of vitamin C, manganese, dietary fiber, iodine, potassium, folate, vitamin B2, vitamin B5, vitamin B6, omega-3 fatty acids, magnesium, copper, and vitamin K.
Kiwi
Kiwi is packed with more vitamin C than an orange.
Bananas
Bananas are a good source of vitamin B6, vitamin C, potassium, dietary fiber, and manganese.
Cucumbers
Cucumbers offer a good source of the vitamins C, as well as vitamin A, potassium, manganese, folate, dietary fiber, and magnesium and contain the important mineral silica.
Dandelion Leaves
Harvested only from a pesticide free area is another source of vitamins A, C, and K, along with calcium, iron and manganese.
